Services
It’s time to change the conversation for motherhood. Just because it’s common doesn’t mean it’s normal!
Conditions Most Commonly Treated
Pregnancy-related pain
Neck pain, back pain, SI joint pain, pubic symphysis pain, hip pain
Round ligament pain
Urinary dysfunction
Urine leakage, urgency, retention (inability to fully empty), frequency
Bowel dysfunction
Constipation, bowel leakage
Dyspareunia (pain with intercourse)
Diastasis recti (abdominal separation)
Pelvic organ prolapse (pelvic/vaginal pressure, “feels like something is falling out”)
Post-hysterectomy
Postpartum-related conditions
Scar care after Cesarean birth, perineum after episiotomy or tear
Neck pain, shoulder pain, back pain, pelvic pain
And so much more!
Birth Preparation Sessions
Fearless PT is proud to offer birth preparation sessions. I'm a certified birth doula as well as hold a certification in Obstetrics specialty PT, one that only around 300 PTs in the United States hold, which means you'll receive high-quality, unmatched, expert care. I strive to help every mama feel confident, prepared, and fearless in welcoming your baby into this world! Sessions include:
Labor position planning and practice
Individually tailored plans based on pains, history, body type, fears, and desires for utilization throughout the stages of labor and positions of baby
Guidance and education on proper pushing techniques
Vaginal tissue and pelvic floor preparations to decrease tearing occurrence
Pain management techniques
Malposition management (ie. breech)
Create more space for baby through external manual techniques and guidance on stretches and mobility
Education for support person assistance during labor
What does a session look like?
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In-home Sessions
Once we’ve discussed your symptoms and goals, I will perform an assessment - all externally. This could include checking the strength of the muscles around your hips and pelvis, your core strength, testing for a diastasis recti, coordination of the pelvic floor, and functional movements such as how you squat, pick up your baby, sit, stand, etc. Once we’ve gone through the assessment, TOGETHER we will make a game plan for you to meet your goals in as little amount of visits as possible. This will include a home exercise program tailored to you, time for all questions to be answered, and a plan for how I can help you reach your goals!
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Telehealth Sessions
Taking care of yourself can be difficult due to your busy work schedule, childcare conflict, children’s activities, or living in rural areas with limited access. Virtual telehealth appointments are available so you can get the care you deserve with easy, secure, HIPAA-compliant streaming. This is a great option for those living outside of Sioux Falls including all of South Dakota, Minnesota, and Iowa.
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In-clinic Sessions
Fearless PT serves mamas living in SW Minnesota and NW Iowa by traveling to Luverne, MN for in-clinic visits. Sessions are at Salon 75 twice per month.
Begin Today.
Questions about what type of session would be best for you? Wondering if the symptoms you’re experiencing are something I can help with? Schedule a free consult!